It's a common belief that floats around in conversations about health: eating too much sugar causes diabetes. But how true is this statement? In this blog post, we're diving into the science behind this belief to separate fact from fiction and provide you with accurate information about diabetes and...

As someone living with Type 2 Diabetes and a nurse practitioner committed to empowering others through education, I've traversed the challenging path of managing Diabetes firsthand. One pivotal moment in my journey was when I decided not just to accept the standard A1C test as the sole indicator of ...

Hey there, foodies! Today, we're dishing up something extra delicious—mindful eating. But wait, before you start drooling over that slice of pizza, let's talk about how this magical practice can totally transform your relationship with food, especially when you're dealing with diabetes.

What's Mind...

Hey there, friends! Today, we're diving into something super important—understanding your Type 2 Diabetes diagnosis. We know getting this news can feel overwhelming, confusing, and maybe even a little scary. But don't worry, we're here to break it down for you in a way that's easy to understand and ...

Unlocking the key to vibrant health and overall well-being begins with an essential practice—regularly checking your blood sugar levels. In today's fast-paced world, where we are constantly bombarded with enticing sugary treats and sedentary lifestyles, maintaining optimal blood sugar levels has bec...

Ah, the elusive flat belly

it's like trying to find a unicorn. But have you ever thought that maybe it's not your lack of core strength that's the problem? Enter cortisol, the pesky little hormone that could be sabotaging your goals. This hormone is released during times of stress (aka every day) a...

Blueberries: Nature's Powerhouse for Type 2 Diabetes Health | Diabetes Maven

Get all the incredible health benefits of blueberries! Discover how this low glycemic, antioxidant-rich fruit can help you manage your blood sugar levels and maintain a healthy lifestyle with Type 2 diabetes.

Blueberri...

 Shocking Diabetes Facts that will make you say 'Sweet Jesus, that's a big problem!'

Did you know that the word Diabetes was already a thing back in 1500 B.C.? Yeah, crazy right? And if your pee tastes like honey and attracts ants, you might want to get checked because that's one of the symptoms.

Mindset Shift

If you've been stuck in a rut, feeling like you 'have to' exercise each week for your diabetes control, it's time for an attitude shift. What if instead of thinking ‘I have to', we choose to think 'I get to'? Picture the scene – with enough determination and the right mindset, imagine...

Stress is overwhelming our everyday 
Stress has become an unavoidable part of modern life. It is estimated that approximately 80% of doctor's visits are due to stress or stress-related symptoms. Unfortunately, stress and type 2 diabetes and blood sugar can have a profound effect on each other. For pa...